Expert Tips to Combat Dry Eyes in Cold Weather: Advice from Ophthalmologist, Mr Alex Day
Are you finding yourself battling uncomfortable dry eyes as the coldest months set in? Don't let the cold weather dampen your eye health. Consultant Ophthalmologist & Eye Surgeon, Mr Alex Day, offers his guidance to help you find relief and maintain optimal eye comfort during the colder months. See below for his top tips:
Stay Hydrated - Hydration is key to supporting tear production and combating dryness. Aim to drink at least 2 litres of water daily to keep your body, including your eyes, adequately hydrated.
Blink Regularly - Consciously make an effort to blink more frequently, especially when engaged in activities that reduce blink frequency, such as prolonged screen time. Remember to practise the "think-blink" mantra and take short breaks to blink or gently close your eyes for a few seconds, aiding in tear distribution and moisture retention.
Use Artificial Tears - Over-the-counter lubricating eye drops, available in preservative-free formulations, can provide immediate relief by supplementing natural tear production. Incorporate these drops into your daily routine, particularly before bedtime and upon waking, to alleviate dryness and discomfort effectively.
Protect Your Eyes Outdoors - Shield your eyes from harsh winter winds and environmental irritants by wearing sunglasses or protective eyewear when venturing outdoors. Opt for wrap-around styles for added protection, reducing tear film evaporation and safeguarding against potential irritants.
Opt for Moisture-Retaining Lenses - If you wear contact lenses, consider switching to moisture-retaining variants designed to retain tears on the lens surface. These specialised lenses offer enhanced comfort and moisture retention, particularly beneficial for individuals prone to dry eyes during the winter months.
Consult an Eye Care Professional - Persistent or worsening dry eye symptoms warrant professional evaluation by an eye care specialist. Schedule a consultation to assess your condition, receive personalised treatment recommendations, and address any underlying eye health concerns contributing to your symptoms.
Consider Surgery - Individuals experiencing chronic dry eye due to contact lens wear may explore vision correction surgery as a potential solution. Consult with your eye surgeon to determine if you are a suitable candidate for surgical intervention tailored to your personal eye health needs and preferences.
Incorporating these expert-recommended tips into your winter routine can significantly alleviate dry eye symptoms and promote overall eye comfort and health. Remember, prioritising your eye health and seeking professional guidance when needed ensures comprehensive care and optimal vision wellness, even amidst the challenges of cold weather.